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About Individual Counseling
Sometimes you get to the point where past struggles, current challenges, or life transitions cause your everyday efforts to be a real uphill battle. Relationships might be a challenge, work (or finding work) might be difficult, or just getting out of bed each day might be overwhelming.
I understand these challenges and want to see you get the help you need. Let’s visit and explore what your next right steps are.
Advantages Of Individual Counseling
Taking the first step can sometimes be the hardest part of getting better. Here are some changes that could occur by making the investment in individual counseling:
- When you are visiting with a professional counselor/therapist, you are focusing your attention, energy, and resources on getting better.
- Going it alone can be lonely and full of missteps, starts & stops, and distractions. Being a part of a team can rally your resources towards growth
- Struggles are often past-focused and fear-based regarding the future. When in counseling you can shift your perspective: heal from the past but approach the future with confidence.
- When health challenges are adding stress to your life, having a medical family therapist in your court can optimize your emotional health and healthcare decisions.